5 rounds of...

500m row
15 burpees
20 12kg KB (Russian) swings
25 wall balls

Sounds like nothing....

Until you do it FOR TIME.

Totally spent after this.

But I'd had a tricky morning and a full on day and I didn't actually want to train at all today.

So I'm really glad that I got it done and that I didn't give up on this (I had some real moments where I wanted to) and thanks to Simon the PT at Trilogy Leisure for spotting me lagging and giving me that little bit of extra motivation to push to the finish.

WOD done!

Can go to bed satisfied now.

Nite!