I'm just back from a successful week away in Czech, coaching on the FIM women's road racing training camp at Brno, riding BMW S1000RRs.
Jack suggested I have an easy weekend to recover and also to prepare me for a full on week of CrossFit ahead.
So I just did some MTBing Saturday and mobility work Sunday.
I caught up with Jack this morning and over a coffee we discussed the new program he's put together. Plus chatted about his future plans. The guy has vision. Watch this space for news of what's coming!
It all sounds uber tough; I've some new skill sets to learn and things are being ramped up weight-wise.
Secretly though, I'm excited. To the point where I'm struggling to get to sleep.
Bring on the tough. Let's make this body stronger!
Night!
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