Tough one

I was back in the Northern Arena, to complete my WOD, this morning.

Still feeling it from yesterday's session. I had to spend a while on the foam roller before I could do my warm up.

The WOD:

6RM Strict Press (25kg).

4 sets of: 8 assisted pull ups.
4 sets of 30 seconds side plank.

Conditioning: 20 minute AMRAP:
15 hand release press ups
15 knees to chest
15 air squats (full depth)

I don't know if it's lingering jet lag or just that it felt like a tough session but my hands are in bits from the K2C, my kipping was naff and I felt sick half way through the AMRAP.

I still managed 10 rounds. But I wanted more.

It'll be good to get some feedback from my coach.

Looking forward to Deadlifts tomorrow.

Now for more stretching!