Whangaruru Beachfront Camp EMOM

So after a few days off - yes I actually had a holiday - I took to the beachfront and did this EMOM:

Odd - 10 burpees
Even - 5 press ups & 10 squats (full depth).

Then I went back in to holiday mode until my final day when I squeezed this session in before my flight home:

10 x 3 reps back squat (40kg)
Practiced my hand clean and knees to chest - kipping

3 x sets of :
8 pull ups (assisted)
10 20kg KB swings
1 min plank

Finishing off with death by burpees. Which starts off so relaxed and easy and ends up, well, just like the name suggests - with you collapsed on the floor.

Then I spent a day on a plane...