Belief

Power clean and hang clean work today.

It took a fair amount of coaching to sort out my technique and stop arm bending early and believing in my power to jump it up.

Sometimes we had to drop the weight and come back to technique.

I felt like I was testing Jack's patience and my head started that whole process of sabotage and my technique got lost in my thoughts of lack of belief.

Some how I need to use all that pent up aggression and push it out in my work out.

It will come. I'm still a relative newbie.

I think a bit of CrossFit research and reading is on the cards this weekend.

Some work on my self belief wouldn't go a miss either. Break down some of these old habits of self sabotage.

Ooo that was a bit deep eh?

Anyway, back to the WOD.

30 - 20 -10
Hang clean (20kg)
Wall balls (5kg)

And I need to remember where I've come from.

Before I did CrossFit I never thought I could do half of these functional movements let alone be doing Olympic lifts.

I need to remember that I couldn't run without pain. Now I include a short run as my warm up.

Someone in the gym just said "Flippin hell he puts you through it doesn't he, I'd get rid of him."

But what they don't realise is that I want this. I want this so much.

I can dig deeper. I can do better. And I will!

Belief!