Conditioning on the go...

While on a flying visit to see friends in both Munich & Switzerland I managed to squeeze in these two conditioning sessions:

20 min AMRAP
30 sec hold squat
15 air squats
30 sec plank
15 HR push ups

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3 x sets of:

1 min plank (30 sec each side)
15 glute bridges
5 single leg glute bridges (each side)
30 sec leg raise hold

2 min rest

7 min AMRAP burpees.

Having this as a backdrop was pretty awesome...